Egg yolks are a leading source of lutein and zeaxanthin – a dynamic antioxidant duo that accumulates in the retina and protects eye health. Better still, US Researchers at Tufts University recently discovered that lutein is more readily absorbed from eggs than other sources, such as spinach.
Egg yolks also provide selenium, vitamin E, high quality protein and choline – a nutrient that can help improve heart health.
Preparation Tip: If you tire of the classic boiled-scrambled-poached triumvirate, bring a little Mexican flavour to your mornings with breakfast tacos. Just top tortillas with scrambled eggs, diced tomatoes and basil. Muy bien, as they say in Guadalajara.
As technology advances, more and more medical procedures are able to be performed in a…
Women often prefer their OBGYN over their regular doctor for many procedures, but may wonder…
Gynecological Problems The female body is unique, sensitive, strong, and complex. For a woman to…
If you suffer from urinary incontinence, then you're no stranger to the frustrating problem of…
Obstetrician At Fleur Women's Health in Rancho Mirage, CA, we are obstetrics professionals. Our team…
Being sexually active means making responsible choices about every aspect of your sexual and reproductive…